hey, grin & gray’ster!
I’m stephanie, Your pro-aging lifeline
Hi, I’m Stephanie, a 41-year-old mother of two young boys, a certified menopause wellness coach, and a pro-aging advocate. My passion lies in empowering women and boosting their self-confidence. Through my journey, I’ve learned the importance of embracing one’s true self and current life phase while spreading positivity to others.
As a menopause wellness coach, I guide women with grace and understanding, helping them feel fantastic about themselves. As a pro-aging advocate, I’m dedicated to challenging societal norms, and encouraging women to see beauty in every age. Join me on this journey of self-love, acceptance, and empowerment.
my faves
this or that
THE country
a night out
tea
early mornings
heels
THE city
stay home
coffee
late nights
flats
one
body
Our needs become a little different beyond 40 – prioritizing our wellness and adapting to our changing bodies is essential for maintaining a fulfilling and active lifestyle.
two
mind
As we approach 40 and beyond, nurturing mental wellness becomes increasingly crucial, empowering us to navigate life’s challenges with resilience and embrace the wisdom that comes with age
my pro-aging
picks
pro-aging power
7 lifestyle + mindset hacks for lifelong wellness
Transform your outlook on aging, boost your self-confidence, and embark on a journey to your best self with our complimentary guide, ‘Pro-aging Power.’
7 transformative mindset and lifestyle tips that will empower you to celebrate the beauty of aging.